Shayna Freedman

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Yoga Teacher

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Om Live Weekly Classes

Shayna teaches how to understand and transform the stories we embody, specifically through the lens of yoga, somatic movement and creative self-expression.

 

It is her hope that by rewriting our personal stories, we collectively rewrite the stories of our communities to create a more loving and just world.

 

Drawing from her personal experiences with injury and healing, Shayna emphasizes alignment and encourages students to move with curiosity and mindfulness.

 

Shayna is a national lead trainer for yoga certification programs and an E-RYT 500 certified yoga instructor (Experienced-Registered Yoga Teacher).

 

She holds additional specialized certifications in both Yin and Trauma-Informed Yoga. In addition to yoga, Shayna is an actress and acting coach for film, television and stage.

Get to know Shayna