Om Live Weekly Classes
Shayna teaches how to understand and transform the stories we embody, specifically through the lens of yoga, somatic movement and creative self-expression.
It is her hope that by rewriting our personal stories, we collectively rewrite the stories of our communities to create a more loving and just world.
Drawing from her personal experiences with injury and healing, Shayna emphasizes alignment and encourages students to move with curiosity and mindfulness.
Shayna is a national lead trainer for yoga certification programs and an E-RYT 500 certified yoga instructor (Experienced-Registered Yoga Teacher).
She holds additional specialized certifications in both Yin and Trauma-Informed Yoga. In addition to yoga, Shayna is an actress and acting coach for film, television and stage.