Courses

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Dive deep into the topics that activate your mind, body and soul

On Demand Courses

   Beginners Yoga Course   
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Six weeks of daily live classes and 24 hour access of exceptional videos to choose from.  Live classes and videos include yoga teacher, Nikki Watson, expertly guiding you through yoga poses, breath work and yoga philosophy to help you build a strong foundation for a life long yoga practice.

Kundalini Yoga 101
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Experience the magical science of Kundalini Yoga in this course for beginners as Kundalini yoga expert, Daniel Rahayel, teaches you to use sound, mantra, exercises and meditations that clear blocks from your energetic body to create a practice that will change your life. 

Live Courses

Breaking Down The Poses. 
A 4 Week Course with Keri Setaro

Online Thursdays 6:45pm- 7:45pm May 27 - June 17th

Join the fabulous Keri Setaro for a fun and educational course to help you embrace your inner yoga nerd! 

Learn the nitty gritty about each pose as she breaks them down and explains them from bottom to top.

Class recordings will be available online the following day for viewing at any time.

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Embodying Self-Care to Create Vitality

Nourish yourself in a way that helps you blossom with yoga teacher Michele Bickley through this four week self-care yoga course that encourages you to show up for yourself on a daily basis through yoga postures, breathwork, meditation and self-stud that will leave you feeling revitalized, energized and confident. 

Accessing Joy & Harnessing Spring

Learn how to access joy and embrace the energy of spring every day in this four week course led by Energy Medicine Yoga teacher, Kerri Cooke. Achieve balance and vitality through Energy Medicine Yoga. 

Cultivating Balance Through
Asana & Breath

Balance the body, mind and spirit through yoga postures and breath work in this four week course led by yoga teacher, Nikki Watson. Bring harmony into your life, to connect you with your sense of purpose as you explore the science of yoga.

Yoga for Anxiety & Depression

Learn how to regulate anxiety and depression in chaotic times in this four week course led by yoga teacher, Keri Setaro. Assess your feelings, create balance and restore the physical and emotional body through healing slow flow yoga.