Every morning, for a year since he retired, my dad goes for a walk at a local park and sends me a photograph of one moment that spoke to him.
It is usually the first thing I see when I open my phone and I always take a deep breath as I look at the picture and think of my dad experiencing the peace and beauty of a new day.
Santosha is one of the Niyamas. The Niyamas are one of the 8 limbs of yoga that can be thought of as “observances.”
Santosha translates to complete conte