Yogi / Mom / Human
I love to empower students through yoga, meditation, and movement; to discover what I discovered when I first began this yoga journey in 2008; that the physical body and mind are not separate but one and the same; that when the physical and mental are as one we unlock a deep healing power within.
I teach a spectrum of styles ranging from therapeutic somatic yoga and meditation to alignment based yoga, to challenging yoga "off-the-mat" classes that require you to dig deep and connect to your inner child.
The key is getting to know your own body physically, spiritually, and mentally and I see it as my role to help guide you on that journey.
TRAVEL is my passion and CONNECTING people is my other! I feel so blessed to be able to combine these and feel it is my way of bringing light and healing into the world - human connection and connection in nature is profoundly HEALING